Just Start!

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Strength for life! Whatever the age or stage, as women we have unique life experiences that change our bodies.  Strength training is a great way to prepare for the next challenge or recover from the last stage.  A plan will be designed for you including strength training, mobility, balance, and plyometrics.  

Calories in and calories out...simple, right?  You will learn what the correct macronutrients are for your daily energy expenditure.  We will start with small habits that will yield lasting results.

Hi! I am Jessica Mangold, a Certified Personal Trainer and Nutrition Coach in Arvada.  I am a Colorado athlete and mom.  I love skiing, golf and triathlons!  My passion for outdoor activities has motivated me to understand muscle health and development and share that information with others.